Pregnancy Calendar: You are now 19 weeks pregnant
Watch your weight gain because you will feel hungry most of the time. On an average you should gain a total of 10-12 kg of weight during the entire period of pregnancy.
the brain is still growing, the ears are in place, and buds for the baby’s permanent teeth appear.
Dos and Don’ts
- You may develop backache as the growing uterus may pull the back ligaments.
- Keep your back straight and don’t bend. Don’t wear high heel shoes.
- Eat sensible, low calorie, balanced meal.
- Go for a regular antenatal check-up.