Pregnancy Diet Pyramid: What to eat when you are pregnant

It’s time you took a long hard look at your diet and told yourself that you need to change some of your eating habits. Now, eating is not just about filling your stomach, but feeding two people. Yes, you’re right – sounds like loads of food. And to some extent, it is. But you needn’t… [ Continue Reading ]

Exhaustion During Pregnancy

If you are expecting a child, you are bound to feel exhausted much sooner than you did earlier. This is a natural phenomenon, do not fight it. Weakness, lethargy and tiredness are normal symptoms in early pregnancy and are nature’s way of slowing down the pregnant woman to help in preserving the fetus. In other… [ Continue Reading ]

Nausea Attacks in the First Trimester

The heroine runs out of the room with her hand on her mouth. Her parents look thunderstruck. And then it hits them. Their daughter is pregnant. Thanks to Hindi movies, few aspects of pregnancy are as well known as morning sickness. The term morning sickness is actually a misnomer since it can strike at any… [ Continue Reading ]

Headache During Pregnancy

A minor complaint during pregnancy, fortunately headache is not a very common problem. Though headaches during pregnancy are not very different from the ones that happen to non-pregnant women, the frequency and intensity is much higher in the former. Some women complain of severe headaches during the first trimester when they are going through the… [ Continue Reading ]

Stay Fit During Pregnancy

When my sister was carrying my nephew, all she did was look in the mirror and complain at the amount of weight she was putting on. Although she did go for walks in the evenings, her efforts were half-hearted as she was afraid of over-doing the exercise routine. She thought it might harm the baby…. [ Continue Reading ]