Diabetes [Illustration by Shinod AP]
- Take bitter gourd juice half a glass in the morning on an empty stomach once a day for at least one year.
- Soak 2 teaspoons of fenugreek seeds overnight to be taken early in the morning on an empty stomach for at least 1 year.
- Dry and powder jamun seeds. Pour hot water on 2 teaspoons of the powdered seeds; strain and drink the water once a day after a meal for at least one year.
- Pull out an entire touch-me-not (mimosa pudica) plant with its roots, wash thoroughly and then grind it or cook it with rice. Eat this every day.Adapted for India by: The Voluntary Health Association of India by Dr. C. Sathyamala. Revised and updated by Padam Khanna with Dr. Stella, M.P. Mansukhani and Dr. Salai Pa Cin