High Blood Pressure [Illustration by Shinod AP]
- Crush and take one teaspoon of the juice of yellow drumstick leaves after food once a day.
- Mix one teaspoon ginger juice, one teaspoon honey and one teaspoon powdered cumin seeds. Take this once a day.
- Curds, raw onion, garlic and turmeric powder to be used regularly in the food also helps in reducing high blood pressure.
- Avoid excessive salt and animal fat.Adapted for India by: The Voluntary Health Association of India by Dr. C. Sathyamala. Revised and updated by Padam Khanna with Dr. Stella, M.P. Mansukhani and Dr. Salai Pa Cin