After months of looking forward to her birth, your baby is finally with you. But you also feel it’s high time you got back into your pre-pregnancy clothes. Hold on! Now you are breastfeeding and the baby depends on you for all her nutrition and growth. It is your responsibility to ensure that you take… [ Continue Reading ]
It’s time you took a long hard look at your diet and told yourself that you need to change some of your eating habits. Now, eating is not just about filling your stomach, but feeding two people. Yes, you’re right – sounds like loads of food. And to some extent, it is. But you needn’t… [ Continue Reading ]
Swelling of the ankles and feet is normal up to a certain limit unless it is accompanied by high blood pressure and excessive weight gain. The average weight gain in pregnancy is about 10 to 12 kilograms. Part of the natural weight gain during pregnancy is due to water retention in the body. The water… [ Continue Reading ]
If you are on your feet for a long time during the day, the veins in your legs will get distended and look like zig-zag nodules. These are called varicose veins. This is caused by the growing pressure of the blood flowing through the veins. When you are standing for a long time, you strain… [ Continue Reading ]
Antenatal care (also known as Prenatal care) refers to the regular medical and nursing care recommended for women during pregnancy. The importance of antenatal care is often overdone in most households as the would-be mother is flooded with advice about what is right and what is wrong for her. When should you start? Make your first… [ Continue Reading ]
Pregnancy is one of the most exciting times in a woman’s life. Yet, being pregnant is a worryfilled time too. To be certain you’ve done everything right and to make sure that your baby gets a healthy start, it is imperative to know about what you should eat and how much weight you should gain…. [ Continue Reading ]
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