A child on the verge of adolescense needs a carefully designed diet plan. He requires plenty of calcium, protein, carbohydrates, iron, vitamin C and zinc, among other vitamins and nutrients. He needs calcium for his bones and iron to support the increasing muscle mass and for greater blood supply. Proteins are for general muscle growth… [ Continue Reading ]
The requirement of iron and vitamins increases during pregnancy and the effort should be to get these naturally by the addition of iron and vitamin rich foods to your diet. After all, the word ‘vitamin’ was invented only in 1912. Most doctors do, however, prescribe some iron and vitamin tablets during pregnancy to ensure adequate… [ Continue Reading ]
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