Last year, while holidaying in Europe, I conceived my first baby. I was not overjoyed, perhaps because both my husband and I, married for only six months, were not yet prepared to be mom and dad. The baby probably heard our thought, and in the eighth week of the pregnancy, I suffered a missed abortion…. [ Continue Reading ]
Symptoms of Pregnancy
You are feeling giddy and nauseus. Your menstrual cycle has been delayed. Things don’t seem quite right. You might be pregnant. Your gynaecologist will, of course, give an official confirmation, but in the meanwhile you could try a home pregnancy test too. Early symptoms Absence of menstrual periods: Although this is one of the first… [ Continue Reading ]
The Body’s Building Blocks
What are the foods we eat made of? It is useful to know about the chemical composition of foodstuffs as it helps us in determining the type of food we ought to consume. In the case of children, this knowledge is vital as it allows us to choose the right foods for their growing bodies…. [ Continue Reading ]
Importance Of Antenatal Care
Antenatal care (also known as Prenatal care) refers to the regular medical and nursing care recommended for women during pregnancy. The importance of antenatal care is often overdone in most households as the would-be mother is flooded with advice about what is right and what is wrong for her. When should you start? Make your first… [ Continue Reading ]
Recipe: Healthy 100% Atta Bread Your Kids Will Love
Over the years of sharing this recipe, I have realized that not everybody gets their 100% atta (whole wheat) bread right the first time — I was just plain lucky. If it does not work for you the first time don’t get disheartened, review some of the pointers at the bottom of this post. What makes… [ Continue Reading ]
Snapshots of Memory
A green hedge encrusted with white mountain roses – the smell I carry in my nostrils to this day. Pure and heady. I was three. It’s a snapshot of memory. I put a name to the memory much later. Lansdowne, a quiet and picturesque cantonment town set in the hills of Uttar Pradesh. My father… [ Continue Reading ]
First Aid Kit for Families with Children
Every home needs a first aid kit! It’s a bit like insurance: you hope you’re not going to need it, but if you do, it’s essential to have it. So, what should the ideal first aid kit contain? The following is a suggested list if you wish to make up your own kit: Sterilised cotton wool… [ Continue Reading ]
Ready Reckoner for parents who want to travel with children
Children are wonderful travel companions. They are curious, enthusiastic and adventurous. They carry no intellectual baggage. Their eyes look at everything with that wonderful curiosity which makes a sky look blue, a leaf green and a kingfisher such a magnificent bird to watch. I have a 10-year-old daughter, Megha. I have been travelling with her… [ Continue Reading ]
Getting Along with your Siblings
A friend told me once you aren’t a parent until you have your second child. Parents of one child may not understand this statement but those with two or more children will immediately relate to this. My friend was referring to the seemingly constant bickering and fighting between siblings. This continual fighting between siblings is… [ Continue Reading ]
How to make healthy food choices
Are you an overwrought mother, forever worrying about the eating habits of your children? You care about your child’s nutrition and know that it is related to growth and development but do not know how to make healthy food choices. Children grow and change rapidly in their early years. Being prepared will make life easier… [ Continue Reading ]
Places to See with Your Curious Preschooler
If your preschooler is at that wriggly wiggly, thousand-questions-a-minute stage, then you know its time to get out of the house and playground, and explore the world beyond. And this doesn’t just mean visits to those “compulsory” places like the zoo, natural history museum, planetarium, or even the railway museum. Your child, and you too,… [ Continue Reading ]
Transition from Daycare to Preschool
My friend’s four-year-old daughter, Tania, loves the daycare centre she goes to. She enjoys the home environment, the laidback attitude of the “aunty” there who also happens to be the ex-principal of a school. But it is time for her to move on to preschool and my friend is a little worried about her reaction… [ Continue Reading ]
Welcome to Holland: the experience of raising a child with a disability
I am often asked to describe the experience of raising a child with a disability – to help people who have not shared this unique experience, to understand it, to imagine how it would feel. It’s like this. When you’re going to have a baby, it’s like planning a fabulous vacation – to Italy. You… [ Continue Reading ]
Diet for the Breastfeeding Mother
After months of looking forward to her birth, your baby is finally with you. But you also feel it’s high time you got back into your pre-pregnancy clothes. Hold on! Now you are breastfeeding and the baby depends on you for all her nutrition and growth. It is your responsibility to ensure that you take… [ Continue Reading ]