You often hear the phrase ‘balanced diet’ and its advantages, particularly for pregnant mothers and growing children. What does this mean? It only means that you should have a good balance of body-building proteins, energy-giving carbohydrates and fats, enough of minerals like iron and calcium, and all the vitamins. You do not have to be… [ Continue Reading ]
Asthma is caused by a variety of factors such as weather conditions, dust, pollen, animal hair and certain foods. Foods that may cause asthma are wheat, eggs, milk, chocolates, beans, potatoes and fish. A child with low immunity levels along with a poor or faulty diet is likely to contract asthma. A vegetarian diet is… [ Continue Reading ]
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